Runescape Strength and Attack Training Guides

Weapons you can use and at what level:
To get fast easy quick experience for strength in runescape you will first need a good weapon depending on your attack level and whether or not you’re a member. If you are level three you should go to barbarian village and go in the strong hold of security (the hole in the ground at the mining rocks)(use the map that comes with runescape by the mini map, there is a picture of a world, use that it is the map of runescape). You must complete the maze all the way to level four of the maze and you will gather up a total of 10 000 coins at the end. Now you will have enough money to go buy some Armour and weapons in grand exchange (buy iron weapons when you are 1 attack, I will advise you to get your attack up to 40 in free world to use rune weapons). At level 1 attack use can only use bronze and iron weapons, Level 5 attack steel weapons, Level 10 attack black weapons, Level 20 attack mithril weapons, Level 30 attack adamant weapons, Level 40 attack rune weapons, Level 50 attack granite weapons (members only), Level 60 attack dragon weapons (members only and after doing the appropriate quests, except for dragon spear and dragon 2 handed sword), Level 70 attack barrows weapons, abyssal whip and saradomin sword (this is the best sword to train strength with without spending over 10million coins)(members only). Level 75 attack God Swords (members only).
Places for training:
Now that you know what weapons you can use with a certain attack level you can start training your strength level. At level 1 strength go to goblins just out side Lumbridge and train there till you have about 5 attack and 10 strength, this should only take about 20minutes. Then go to cows and train there to 20 strength and 20 attack (pickup the cow hides if you want to make money they are worth 100-120 coins)(Cows are right next to the goblins and you should find them easily)(you should get your defence to 20 as well unless you want to be a pure).Now that you can use mithril weapons, Armour go to varrock castle and train on the guards(bring food such as trout, you can fish trout in the Lumbridge river with a Level of 20 fishing, cook it in the Lumbridge castle kitchen). Train there to 30 attack and 35 strength. Go back to the stronghold of security you will be able to use the portals to get through the maze easier. Go to the second level of the stronghold and go train on flesh crawlers, you will make money in the process. Train here to 40 attack and 45 strength.(bring food)(you can now use rune weapons, the best weapons you can use in the free world!!)(the guide above will show all the levels for certain levels). Go to spiders in the third level of stronghold after you have got 40 attack, 45 strength and 40 defence so you can use all rune items.(Except for rune plate body, you have to finish the quest dragon slayer to use it). This is the quickest experience for the free worlders and fast experience for members, members, I advise you to stay here for fast experience, stay here to a high level attack and strength get at least 70 defence to use Barrows Armour. Members, refer to the guide above to see what members weapons you can use at this point. Free worlders if you want to make some money while training go to cockroaches in the crevice.
Only for members
You can now go train at bandits, use dragon weapons such as long sword and scimitar after doing the right quests. Bandits are located in the desert Bandit camp, the bar is a good place. This you can do to 99 strength and attack because it is very fast experience you will be able to use better weapons as you get higher attack and strength. I advise you to use a abyssal whip for attack and Saradomin Sword or any God Sword for strength from now on. Slayer is probably my favourite thing to train on, you get good cash and experience, you can use super attack and strength potions with either a black mask or slayer helm as they give 15% bonus to your attack at strength. Slayer can be the fastest experience you can get if you do it right and depending on your task. If you do not like your task you can always use 30 slayer points and cancel it.
These are all good one which I collected for all the players,you can following and play well in Runescape ！Enjoy yourself now!